9/13/13--Well today was a first,  I had to add pavement to my 2.5 mile trek in order to get enough time in!!! I am hoping it was close to 3 miles, I will drive it later to see.  BUT here is my minutes: 5W-20J-2W-20J!!  So a total time jogging of 40 minutes and walking only 7 1/2, with 5 minutes being my warm up.  Felt pretty good about that.