10/30/13--Another 2 mile 25 minute run for me! I had intended to go further, longer but so easily talked myself out of it.

10/29/13

Got a later start than usual and with an activity to attend, I took the 2 mile route and ran it in 25 minutes!  Feeling good about that!

10/28/13

After a long period of not running, I am back to running again. Yesterday and today I went 3.2 miles in 40 minutes (with the warmup walk of 3 min.) I am also doing the hydration challenge at the office with our team's goal of 100 ounces a day. Surprisingly last week I did it 5 of 7 days and am off to a good start this week as well.
I need to set a goal, just not what to set!