Friday, September 20, 2013
Sunday, September 15, 2013
9/15 Have no idea how many miles or partial miles I went today, but here is my log: 5minW-30minJ-2minW-20J!! So a total of 7 minutes of walking and 50 minutes of jogging. It was a cool day and so comfortable jogging. And tonight, for supper,fresh tomatoes and carrots from the garden, yellow pepper, baked sweet potato fries and pork chops! YUMM!!
Friday, September 13, 2013
9/13/13--Well today was a first, I had to add pavement to my 2.5 mile trek in order to get enough time in!!! I am hoping it was close to 3 miles, I will drive it later to see. BUT here is my minutes: 5W-20J-2W-20J!! So a total time jogging of 40 minutes and walking only 7 1/2, with 5 minutes being my warm up. Felt pretty good about that.
Thursday, September 12, 2013
Tuesday, September 10, 2013
9/10/13!!
I tried to wait until it got a little cooler so I didn't jog for two days but alas it didn't cool off so I trudged out in 95+ degree heat!! I took the 2 1/2 mile trek again. This time my jog was better, 5minW-10minJ-3minW-10minJ-3minW-5minJ-2 1/2minW and wabam I was home...... very sweaty!!
So maybe there is hope for me yet!!!
W=walk
J=Jog
I tried to wait until it got a little cooler so I didn't jog for two days but alas it didn't cool off so I trudged out in 95+ degree heat!! I took the 2 1/2 mile trek again. This time my jog was better, 5minW-10minJ-3minW-10minJ-3minW-5minJ-2 1/2minW and wabam I was home...... very sweaty!!
So maybe there is hope for me yet!!!
W=walk
J=Jog
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