10/28/13

After a long period of not running, I am back to running again. Yesterday and today I went 3.2 miles in 40 minutes (with the warmup walk of 3 min.) I am also doing the hydration challenge at the office with our team's goal of 100 ounces a day. Surprisingly last week I did it 5 of 7 days and am off to a good start this week as well.
I need to set a goal, just not what to set!